Bench Press Competition

MALE WEIGHT CLASSES
170 and below, 185 pounds
171-205, 205 pounds
206 and above, 225 pounds

FEMALE WEIGHT CLASSES
129 and below, 55 pounds
130-159, 75 pounds
160 and above, 95 pounds

Trophies awarded in each weight class division. For more information call the Fitness Center at 540-653-8580.

Relocating

Moves can be stressful. We’ve gathered some important information for you to ease the transition.

Facility Directory

Use the directory to locate a facility’s building or phone number and the hours of operation.

Feedback

Tell us how we’re doing. Rate your experience at our facilities.

About Us

Learn more about Fleet & Family Readiness Programs and services.

Contact Us

Have a question, comment or feedback on our website? Let us know.

Sponsorships

Partner with Navy MWR to enhance events for our military community while gaining valuable promotional benefits for your business.

Job Opportunities

Join our team! Check out our current Fleet & Family Readiness job openings.

News

Stay in touch with updates on MWR holiday hours, facility closures and base-wide updates.

Sign up to receive more FFR information in your inbox – our electronic newsletters include event and activity information, highlights, and more.