Courts and fields at NSF Dahlgren are available on a first-come, first-served basis or by reservation.

The base has the following facilities:

• Tennis courts, located adjacent to Building 962
• Regulation sports field
• Two softball fields
• Little League field

The Fitness Center houses physical fitness and athletics. The facility offers a variety of recreational opportunities with circuit and free weights, a group exercise room, two racquetball courts and a full-sized basketball court. Cardio equipment provides patrons with the option to use treadmills, upright and recumbent bikes, elliptical machines, adaptive movement trainers or a step mill during their visit. It also offers men’s and women’s locker rooms, a family fitness room for parents with children ages 6-weeks to 6-years of age and a classroom for training opportunities. Contactors and visitors are subject to pay for facility services, please call the front desk for pricing.  

In addition to the Fitness Center, the ¾-mile track, behind building 101, provides patrons with additional exercise opportunities.  View the MWR Fitness Age Authorization Chart here, to see what ages are eligible to participate in Fitness activities/areas. 

 Group Exercise Classes:

Mondays:

• NOFFS: 09:00 AM - 10:00 AM
• Circuit Training: 04:30 PM - 05:30 PM

Tuesdays:

•  Indoor Cycling: 06:30 AM - 07:15 AM
• Sweat: 09:00 AM - 10:00 AM

Wednesdays:

• Motion Matrix: 07:30 AM - 08:30 AM
• Circuit Training: 04:30 PM - 05:30 PM

Thursdays:

• TRX: 07:00 AM - 07:45 AM
• Sweat: 09:00 AM - 10:00 AM

About the classes:

• INDOOR CYCLING: All levels welcome! Pedal through hill climbs, sprints, and drills in this energizing session.
• SWEAT: Break a sweat with weights, elevate your heart rate, and test your muscle endurance in this dynamic class.
• TRX: Challenge your body to the next level with suspension strap training. Build strength, stability, and flexibility.
• CIRCUIT TRAINING: Build muscular endurance and cardiovascular fitness in this intense and effective workout.
• NOFFS: High-intensity class for all levels. Utilize weights, plyometrics, sprinting, agility, and flexibility training.
• MOTION MATRIX: Tailored for older adults, maintain functionality and enhance your daily activities in this rejuvenating class.

Class Pricing:

• Active-duty, Retired Military & Dependents: FREE 
• All Others with base access: Single Class: $4    /    8-class Punch: $24    /    20-class Punch: $50    /     Monthly Pass: $15

PERSONAL TRAINING: Customized sessions with expert trainers!

• Active-Duty: $10/hour (includes free consultation)
• Retired Military & Dependents: $15/hour (includes free consultation)
• DoD Civilian & Contractor: $20/hour (includes free consultation)

______________________________________________________________________________________________________________

How are we doing? Please let us know your experiences at the Dahlgren Fitness Center by clicking on the survey below.

The Fitness Center hosts a variety of intramural sports leagues and tournaments that are open to all patrons with access to the base. Some activities are free while others may have a minimal participation cost. Visit us at the Fitness Center, Bldg 1610 or call us at 540-653-8580.

Fall (Sep-Nov): Soccer, Men's Softball, Co-Ed Softball, Flag Football

Winter (Jan-Mar): Basketball, Racquetball, Futsal and Volleyball

Spring (Apr-Jun): Soccer, Co-Ed Softball and Flag Football

Summer (Jul-Sep): Basketball, Futsal and Volleyball

Seasonal Tournaments: Racquetball, Volleyball, Basketball, Dodgeball, and Walleyball,

Other outdoor sporting activities: Disc Golf, Ultimate Frisbee, 5K run series, etc.Please contact the fitness center at 540-653-8580 if you have ideas for other sports or tournaments that you’d like us to consider hosting on base.

How are we doing? Please let us know your sport and league play experiences at the Dahlgren Fitness Center by clicking on the survey below.