Yoga
All levels are welcome!
All levels are welcome!
Get that heart rate up!
All levels welcome!
Open to all with base access. Register at the Fitness Center.
This class teaches 24 basic moves, eventually put together in a format.
Navy Operational Fitness and Fueling System (NOFFS)
Navy Operational Fitness and Fueling System (NOFFS)
All levels welcome!
Come and break a SWEAT!
All levels are welcome!
Maintain the Motions of Daily Life!
Interval Training Workout
Celebrate Labor Day at the Dahlgren Aquatics Center!
Soccer League starts September 21st, 1630-1900 Co-Ed Softball League starts September 22nd, 1700-2100 Minimum of four teams required to form a league. Fall Sports Schedule! Register by Sept 11!
This event promises a kaleidoscope of colors, one mile run, music, and games! Open to all with base access. Please register at the Community Rec Center.
In addition to the Fitness Center, the ¾-mile track, behind building 101, provides patrons with additional exercise opportunities. View the MWR Fitness Age Authorization Chart here, to see what ages are eligible to participate in Fitness activities/areas.
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
Use the directory to locate a facility’s building or phone number and the hours of operation.
Partner with Navy MWR to enhance events for our military community while gaining valuable promotional benefits for your business.
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