Effective Monday, Sept. 14 hours will be extended: M-F, 0600-1800; Sat.-Sun., 0800-1300. 
Eligible patrons now include Active-duty*, CNIC first responders, military retirees, military dependents, and DoD Civilians. Last names beginning in A-M can access on even days, and last names beginning in N-Z can access on odd days.

*Active-duty have priority and can access on any day.

Subscribe the NSF Dahlgren MWR YouTube Channel for exercises and fitness tips!

The Fitness Center, newly built in 2015, houses physical fitness and athletics. The facility offers a variety of recreational opportunities with circuit and free weights, a group exercise room, three racquetball courts and a full-sized basketball court. Cardio equipment provides patrons with the option to use treadmills, upright and recumbent bikes, elliptical machines, adaptive movement trainers or a step mill during their visit.


It also offers men’s and women’s locker rooms, a family fitness room for parents with children ages 6-weeks to 6-years of age and a classroom for training opportunities. In addition to the Fitness Center, the ¾-mile track, behind building 101, provides patrons with additional exercise opportunities.  View the MWR Fitness Age Authorization Chart here, to see what ages are eligible to participate in Fitness activities/areas.
 

          

 

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