Advanced Tai Chi
This class teaches 24 basic moves, eventually put together in a format.
This class teaches 24 basic moves, eventually put together in a format.
Lace up and take on the Dahlgren Fitness Center Race Series! Participate throughout the year for chances to win race prizes and complete every race in the series for a chance at the grand prize.
Put a little gobble in your wobble for a Turkey Trot 5k at the Fitness Center and get a workout in before the holidays officially begin.
Navy Operational Fitness and Fueling System (NOFFS)
Navy Operational Fitness and Fueling System (NOFFS)
All levels welcome!
Come and break a SWEAT!
All levels are welcome!
Maintain the Motions of Daily Life!
Interval Training Workout
All levels are welcome!
Get that heart rate up!
All levels welcome!
Join us for a jolly 5K run in your ugliest holiday sweater!
Get in the game this winter with Dahlgren Fitness Center’s Intramural Sports leagues! Choose from co-ed basketball, volleyball, or futsal and enjoy friendly competition all season long.
In addition to the Fitness Center, the ¾-mile track, behind building 101, provides patrons with additional exercise opportunities. View the MWR Fitness Age Authorization Chart here, to see what ages are eligible to participate in Fitness activities/areas.
Moves can be stressful. We’ve gathered some important information for you to ease the transition.
Use the directory to locate a facility’s building or phone number and the hours of operation.
Partner with Navy MWR to enhance events for our military community while gaining valuable promotional benefits for your business.
Sign up to receive more FFR information in your inbox – our electronic newsletters include event and activity information, highlights, and more.