Fitness Center

Holiday Hours:

Dec. 24: 0800-1530

Dec. 25: Unmanned Access

Dec. 26: 0800-1530

Dec. 31: 0800-1530

Jan. 1: Unmanned Access

Jan. 2: 0800-1530

The Fitness Center houses physical fitness and athletics. The facility offers a variety of recreational opportunities with circuit and free weights, a group exercise room, two racquetball courts and a full-sized basketball court. Cardio equipment provides patrons with the option to use treadmills, upright and recumbent bikes, elliptical machines, adaptive movement trainers or a step mill during their visit. It also offers men’s and women’s locker rooms, a family fitness room for parents with children ages 6-weeks to 6-years of age and a classroom for training opportunities. Contractors and visitors are subject to pay for facility services, please call the front desk for pricing.  

In addition to the Fitness Center, the ¾-mile track, behind building 101, provides patrons with additional exercise opportunities.  View the MWR Fitness Age Authorization Chart here, to see what ages are eligible to participate in Fitness activities/areas. 

Group Exercise Classes Effective November 3, 2025

Class Pricing:

• Active-duty, Retired Military & Dependents: FREE 
• All Others with base access: Single Class: $6    /    8-class Punch: $32    /    20-class Punch: $70    /     Monthly Pass: $20

PERSONAL TRAINING: Customized sessions with expert trainers!

• Active-Duty: $10/hour (includes free consultation)
• Retired Military & Dependents: $20/hour (includes free consultation)
• DoW Civilian & Contractor: $25/hour (includes free consultation)

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How are we doing? Please let us know your experiences at the Dahlgren Fitness Center by clicking on the survey below.