The Fitness Center, newly built in 2015, houses physical fitness and athletics. The facility offers a variety of recreational opportunities with circuit and free weights, a group exercise room, three racquetball courts and a full-sized basketball court. Cardio equipment provides patrons with the option to use treadmills, upright and recumbent bikes, elliptical machines, adaptive movement trainers or a step mill during their visit.


It also offers men’s and women’s locker rooms, a family fitness room for parents with children ages 6-weeks to 6-years of age and a classroom for training opportunities. In addition to the Fitness Center, the ¾-mile track, behind building 101, provides patrons with additional exercise opportunities.  View the MWR Fitness Age Authorization Chart here, to see what ages are eligible to participate in Fitness activities/areas.

Patrons of the Center may attend a variety of group exercise classes five days a week, which include yoga, and Zumba, spinning, boxing and much more. The Fitness Center staff offers personal fitness programs such as Microfit assessments and personal training by appointment.

The Fitness Center is open 24-hours a day, seven days a week. Those eligible for 24-hour access are members of active duty military, retired military, DoD civilian employees and active duty, retired and DoD dependents ages 18 and older.  Guests are not permitted during closed hours. To gain 24-hour access register your ID at the Fitness Center front desk Monday - Friday between 8:00 a.m. and 4:00 p.m.

The Fitness Center sponsors a variety races, tournaments and leagues that are open to all patrons with access to the base. Sports leagues include:

  • Fall: Basketball, flag football, soccer and softball
  • Winter: Basketball and racquetball
  • Spring: Soccer and softball 

Participate in the FY20 Race Series to earn incentives and prizes! New challenges have been added.CLICK HERE for more information.

FY20 Group Exercise Schedule      Register for the 2020 Sprint Triathlon
         

 

February Fitness Focus

Lunchtime Pickleball | Every Monday in February | 11 a.m.-1 p.m. | Basketball Court
Women's Basketball League | Begins February
Heart & Sole 1.5-Mile Run | Feb. 14 at 11 a.m. | REGISTER ONLINE

Youth Ballet & Jazz Tap Dance Classes

Events

Saturday, February 1, 2020

Women's Basketball League

Sports

Monday, February 3, 2020

Lunchtime Pickleball

Fitness Center

This event repeats every week on Monday

Friday, February 14, 2020

11:00AM

Heart & Sole 1.5-Mile Challenge

Fitness Center

Monday, March 2, 2020

11:00AM

Dahlgren Madness & Bracket

Sports

This event repeats every week on Monday

Saturday, April 25, 2020

Sprint Triathlon

Fitness Center