Heart Healthy Workout Week

Over the course of a week, we're giving you heart healthy workouts, and a chance to win one of four $10 Starbucks giftcards!
Sponsored* by Topside FCU.

How to win:
1. Complete the workout to the best of your ability. Wear red for an extra chance to win!
2. Submit a photo or post a comment to the post on our Facebook page (www.facebook.com/DahlgrenFFR), to let us know you've completed the workout.
3. Entries will be put into a drawing for one of four giftcards.
-comment/photo = 1 entry
-comment/photo of wearing red before/after/during = 2 entries)

*No Navy endorsement implied. Entries from all seven(7) workouts will be put into a drawing. Winners will be selected on Jan. 25, and notified via Facebook Messenger.

Open to all with base access. Must have base access to pick-up prize, if selected as a winner.
 
 
Jan. 17-23 Workouts (one workout per day will post on our Facebook (www.facebook.com/DahlgrenFFR) page.