Coping with Stress and Anxiety

Over the last seven to eight months, these challenges have felt overwhelming as we’ve worried about the global pandemic and how it might affect our lives and our families. We will discuss symptoms and coping strategies during these unprecedented times, how to handle anxiety effectively, and how to push beyond our fears to achieve a resilient mindset.

LOG-IN:
Nov. 18 at 2 p.m.
https://connect.apan.org/workandfamilylife/

 

Open to all with base access.