Pump-N-Run

Try out this unique combination of weight lifting and running. Participants will bench press a percentage of their weight (based on gender and age) as many times as they can, then run 1.5 miles. Bench press can be completed starting Monday, Aug. 13 until 10:30 a.m. race day. Each repetition earns 15 seconds off your run time, totaling 5 minutes.

For more information and to register call the Fitness Center at 540-653-8580.

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Sponsored* by

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*The Department of the Navy does not endorse any company, sponsor or its products or services.